Having diabetes can sometimes seem like walking a tightrope when it comes to eating. You’re always poring over packaging, counting carbs, and trying to figure out if those quick meals are working for or against your blood sugar. If you’ve been checking out those Premier Protein shakes at the grocery store, you might be wondering: Is this a good option for people with diabetes?

If you’re living with diabetes and also want to lose some weight, then you’ve asked yourself whether meal replacement shakes can become your weakness. The good news is: with an appropriate strategy, these convenient nutrition powerhouses can absolutely make their way into a healthy diet. There’s a snag, though – not all shakes are created equal, and when you’re also trying to balance your blood sugar levels with weight loss, then the choice becomes more limited.